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Onward Physical Therapy

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New Client

You deserve a different experience than what the medical system is currently providing. You've made a choice to prioritize your health and we've made a choice to ensure your success. Rushed appointments are replaced with detailed assessments, skilled treatments, and uninterrupted 1-on-1 sessions. Together, we’ll build a plan to reduce your pain and to come alongside you in your long-term health... Read More

You deserve a different experience than what the medical system is currently providing. You've made a choice to prioritize your health and we've made a choice to ensure your success. Rushed appointments are replaced with detailed assessments, skilled treatments, and uninterrupted 1-on-1 sessions. Together, we’ll build a plan to reduce your pain and to come alongside you in your long-term health journey.

Pelvic Floor Evaluation

Pelvic floor issues (pain, leaking, prolapse) can interfere with the fitness activities you love, your intimate relationships, and even daily activities as simple as laughing or sneezing. But there is hope! With pelvic floor physical therapy, you can regain your freedom and get back to the activities you love! At Onward Physical Therapy, pelvic rehab isn't simply Kegels. It is a customized plan... Read More

Pelvic floor issues (pain, leaking, prolapse) can interfere with the fitness activities you love, your intimate relationships, and even daily activities as simple as laughing or sneezing. But there is hope! With pelvic floor physical therapy, you can regain your freedom and get back to the activities you love! At Onward Physical Therapy, pelvic rehab isn't simply Kegels. It is a customized plan built to match your goals & needs.

Running Evaluation

We perform a detailed slow-motion treadmill gait analysis to maximize performance and decrease injury risk. We then complement these form changes with precision programming to ensure you show up to the starting line of your next event injury-free and ready to perform!

TMJ / Jaw Evaluation

We specialize in bringing relief to those suffering from chronic TMJ pain, neck pain, and the frequent headaches that often come with it. Let's regain your freedom of movement without surgeries, injections, or wasting time with ineffective treatments.

Current Client

We eliminate pain and maximize performance for active individuals. We replace generic physical therapy advice with comprehensive assessment and treatment plans that enable our clinicians to create a specific road map for your active and accelerated recovery. Stop "waiting it out" and start making progress back to the activities you love today.

Current Client - Restore & Perform

Restore and Perform is our solution to help keep your past injury where it belongs: in the past. Your Restore & Perform program is your personal outlet each month and is intended to keep you maintaining past progress, preventing future issues, or improving overall recovery. Our clinicians may perform manual therapy, movement assessments, or updated exercise prescriptions based on your specific ... Read More

Restore and Perform is our solution to help keep your past injury where it belongs: in the past. Your Restore & Perform program is your personal outlet each month and is intended to keep you maintaining past progress, preventing future issues, or improving overall recovery. Our clinicians may perform manual therapy, movement assessments, or updated exercise prescriptions based on your specific needs!

Shelbi Knauer-Hemmerle

Hi, I’m Shelbi, a Doctor of Physical Therapy who knows what it’s like to push your body hard and want results without setbacks. I help CrossFitters, Hyrox competitors, runners, and fitness enthusiasts get back to training so they don’t have to miss the workouts they love.

I’ve competed in multiple Hyrox events, including Houston Doubles female weight and Atlanta Doubles with male weight. So, I understand the grind, the early mornings, and the frustration when an injury keeps you off the floor.

When I’m not helping patients, you’ll find me at local run clubs (shoutout Mental Miles!), training with friends, racing, or exploring Orlando’s running trails. My goal is simple: help you recover, move confidently, and get back to crushing your goals.

Hi, I’m Shelbi, a Doctor of Physical Therapy who knows what it’s like to push your body hard and ... Read More

Dr. Cheyenne Porter PT, DPT, USAW-L1

Hi, I’m Cheyenne, a Doctor of Physical Therapy at Onward PT, guiding women to navigate pregnancy, postpartum recovery, and pelvic floor challenges— so you can remember just how strong you are. I specialize in pregnancy and postpartum rehab, low back pain, diastasis recti (DRA) recovery, and helping women to keep lifting, squatting, and moving the way they want, without unnecessary limits or fear.

My goal is to guide you through every stage of life so you can maintain strength, confidence, and momentum in your workouts. Proving that pregnancy and postpartum do not mean you have to put your barbell, or your goals, on hold.

When I’m not treating patients, you’ll find me spending time with my baby girl, husband, and two dogs, tackling a home project, or crushing my own CrossFit session.

Hi, I’m Cheyenne, a Doctor of Physical Therapy at Onward PT, guiding women to navigate pregnancy,... Read More

Dr. Dakota Porter PT, DPT, CF-L1, USAW-L1

Hi, I’m Dakota, a Doctor of Physical Therapy who’s all about helping active people stay active. Whether it’s hip, knee, or low back pain, or navigating pelvic floor issues that keep you from training how you want, I’m here to help you get back to feeling strong and capable again.

With a background in CrossFit and USA Weightlifting, I know what it’s like to want to lift heavy, move freely, and keep up with your crew. Without fear, without setbacks, and with the confidence that your body can handle it.

When I’m not in the clinic, you’ll find me working out, fly fishing with my husband in the lagoon, hanging with my dogs, or finding the best local coffee spots.

Hi, I’m Dakota, a Doctor of Physical Therapy who’s all about helping active people stay active. W... Read More

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Located at: 187 E Crystal Lake Ave, Suite 1005, Lake Mary
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Need Help? (321) 320-6904 Info@OnwardOrlando.com